Most people believe the dieting rule that you are supposed to eliminate carbohydrates in your diet whenever and wherever you can in order to lose weight. A popular diet plan which suggests doing this is the Adkins diet.
My aim is not to bash Atkins diet or any other diet. Many of these diets have worked and helped many people to shed weight. The key here's that it is a diet that's usually destined to work only in the short run. It is not a diet that you can live with and sustain as your lifestyle. You may lose fat with a low carbohydrate or no carbs diet, however, if you are a person who has trouble sticking with a diet or losing weight long-term, it will be impossible for you to have lasting results and sustained success.
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Let's first look at how a low carbs diet will aid you lose weight. Eliminating carbs will eliminates food choices and this is why it cannot be sustained. You can eat lots of meats and other foods you might enjoy but you will not able to eat the bread and pasta meals you and millions of others have enjoyed your entire life. The reason it works is you cannot eat all those other tasty foods and by not eating them you are getting rid of most of the calories you might have otherwise consumed.
You're not going to find the best way to burn fat in a bottle of pills, in a DVD video, or in the pages of a periodical.
Science tells you when you are on a no or low carbohydrate diet like this, your body produces what is called Ketosis. Your body is burning fat, and it is also burning away some of your muscle. The Ketosis that happens in this way is mostly extracted through your kidneys, ridding your body of extra water and this loss of water appears as if you are losing weight. You're losing weight and a large portion is water weight and not as much fat as you might like.
Many people these days automatically think that healthy living is about depriving yourself of foods that you love. Others work out incessantly, certain that that's the true path to a healthy lifestyle.
So you have been diligent and followed a diet free of carbohydrates, you are thrilled to see that you're losing a lot weight. Actually, you're even getting compliments from family and friends members, and you feel absolutely wonderful because of your success.
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Your diet success may continue and even be sustained. This is the result that we truly hope for and it would be absolutely wonderful if this was the case for everybody. Regrettably this is rarely the case. It is very hopeful and not very assured to depend on this type of diet alone. There are two main reasons:
First and most probable your body may rebel from this kind of diet and it's probable it'll over time. Your body will adjust to the Ketosis. This halts your weight loss and your body might begin putting weight on again stronger than ever. Since your body has adjusted, the hunger will probably return, which results in your success turning into another failure.
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Now if you are one of the few who don't fall into the first category, reason two why your low carbs diet might be a mistake is because you are depriving yourself of many foods you enjoy and love. Even though your diet is low calorie, you're still eliminating a lot of foods that are actually healthy and your body is used to. Now you realize you've gotten rid of foods you like and a lot of foods that are good for you, it is no wonder your body and mind may reject the diet after a while.
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